50ten40 Podcast

This podcast is for entertainment and educational purposes only, any physical activities presented are undertaken at the viewer's sole risk. All content is copyright protected, all rights reserved.

Become An Unbreakable Scholar

This podcast episode discusses mind-body training to better meet the demands of the modern educational system.

You will learn about the effects of stress to be more resilient and avoid burnout. All three aspects of resilience - grit, persistence and recovery - are presented as one integrated process.